Depression comes in various forms, each with its own distinct characteristics. Let’s explore the differences between clinical depression, situational depression, and mild depression. Clinical depression is an extremely severe condition that has a profound impact on daily life. It often involves chemical imbalances in the brain. Episodes can last for months or even longer if […]
Depression and anxiety, when at high levels, can feel overwhelming and incredibly challenging to deal with. But there are strategies that can help. Understanding the Nature of Depression and Anxiety Depression is not just feeling sad; it’s a persistent state of low mood, loss of interest, and often accompanied by physical symptoms like changes in […]